Course curriculum

    1. What is mental clarity?

    2. Activity: Reflective Journaling Exercise

    1. Decluttering the Mind

    2. Activity: Guided "Brain Dump" Exercise

    1. Focus and Attention Mastery

    2. Activity: 25-Minute Pomodoro Session

    1. : Mindfulness and Clarity of Thought

    2. Activity: Mindfulness Meditation for Clarity

    1. Sleep, Nutrition, and Mental Clarity

    2. Activity: Create Your Brain-Boost Meal Plan

    1. Long-Term Strategies for Clarity

    2. Activity: Personalized Clarity Quest Action Plan

About this course

  • Free
  • 14 lessons
  • 0 hours of video content

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