Wellness Compass

Mindful Eating Introduction

Origins Of Mindful Eating-Module 1 Lesson 1

The Philosophy of Mindful Eating-Module 1 Lesson 2

The Benefits and Challenges of Mindful Eating-Module 1 Lesson 3

Recognizing and Understanding Hunger Signals-Module 1 Lesson 4

Establishing a Mindful Eating Practice-Module 1 Lesson 5

Module 1 Quiz

Download Your Weight Management Affirmations

Module 2 Our Relationship With Food Introduction

Historical Influences-Module 2 Lesson 1

Our Emotional Ties To Food - Module 2 Lesson 2

Social and Peer Pressure Influence Module 2 Lesson 3

Media and Marketing Module 2 Lesson 4

How our physical and mental health affects our food choices. Module 2, Lesson 5.

The Power of Habits Module 2 Lesson 6

Nourishment Versus Punishment Module 2 Lesson 7

Module 2 Quiz

Module 3 Basic Nutrition Introduction

Macronutrients – More Than Just Calories Module 3 Lesson 1

MicroNutrients Module 3 Lesson 2

Metabolism & Its Role in Weight Management Module 3 Lesson 3

The role of the Gut and Nutrition Module 3 Lesson 4

What is the significance of hydration in Weight Management? Module 3 Lesson 5

Module 3 Quiz

Module 4 Introduction

Life's Phases & Nutritional Needs Module 4 Lesson 2

Long-Term Nutrition & Dietary Habits. Module 4 Lesson 3

Integrating Regular Physical Activity. Module 4 Lesson 4

Monitoring, Adjusting, & Celebrating Milestones Module 4 Lesson 5

Module 4 Quiz

Module 5: Embracing Movement - Introduction

The Benefits of Regular Physical Activity Module 5 Lesson 1

Finding Your Passion in Movement Module 5 Lesson 2

Setting Realistic & Enjoyable Fitness Goals Module 5 Lesson 3

Overcoming Barriers to Movement Module 5 Lesson 4

Building a Supportive Community Module 5 Lesson 5

Module 5 Quiz

Stress, Sleep, and Weight Management: Introduction

The Impact of Stress on Weight. Module 6 Lesson 1

Sleep's Role in Weight Management Module 6 Lesson 2

Strategies to Manage Stress for Weight Well-being Module 6 Lesson 3

Cultivating Healthy Sleep Habits Module 6 Lesson 4

Integrating Stress & Sleep Management into a Weight Plan Module 6 Lesson 5

Module 6 Quiz